One number. That’s it.
A workout rest timer for iPhone, iPad, and Apple Watch. Swipe through the screens.
Only what you need between sets
10300sec
Swipe the preset row
Pick anything from 10 seconds to 5 minutes in one tap. You can open Settings during rest too; a new default applies from your next rest.
3·2·1
Feel the final 3 seconds
Sound and haptics count you down while the app is open. Outside the app you get a notification — and on iOS 26 or later, an alarm that rings even in Silent mode or a Focus.
+30
Need a little longer?
Adjust with −10 · +10 · +30 during rest. When the alarm rings, just tap “+30 sec”.
0
No account. No uploads.
Your timer and last 30 workout summaries stay on your device. No advertising, tracking, or third-party analytics SDKs.
Privacy Policy →The same number, everywhere
See and control the same rest on iPhone, iPad, and Apple Watch — plus the Lock Screen, Dynamic Island, widgets, and Control Center.
iOS and iPadOS 18 · watchOS 11 or later